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EAT WELL SEE WELL

People often believe that failing eyesight is the cause of aging or eye strain. In fact, maintaining a healthy lifestyle can help to lower the risk of eye problems. Five best foods for eye health and eye sight are fish, nuts, seeds, carrots and leafy green vegetables. All enriched with essential vitamins and omega 3 fatty acids. If you have any concerns about your eye health, you can arrange an appointment with one of our featured opticians at optiquehub.com